Preparation time 10min.

Per serving:

Calories: 213kcal, Protein: 9.9g, Carbohydrates: 38.5g, Fat: 3.16g

Ingredients:

• ½ a med avocado chopped finally
• ½ teaspoon of ground cumin
• 1 table spoon of chopped fresh coriander
• 1 teaspoon of mild chilli sauce
• 1 table spoon of lemon juice

Recipe:

Combine ingredients in medium bowl; place on top of a hot potato.

Preparation time 10min.

Per serving:

Calories: 213kcal, Protein: 9.9g, Carbohydrates: 38.5g, Fat: 3.16g

Ingredients:

• 60g of low fat cottage cheese
• 1 spring onion chopped finely
• tablespoon of finely chopped fresh basil
• 1 tablespoon of finely chopped chives

Recipe:

Combine ingredients in medium bowl; place on top of a hot potato.

Per serving:

Calories: 213kcal, Protein: 9.9g, Carbohydrates: 38.5g, Fat: 3.16g

Ingredients:

• 1 small tin of tuna
• 2 table spoons of sweetcorn
• 1 table spoon of low fat mayonnaise

Recipe:

Combine ingredients in medium bowl; place on top of a hot potato.

Per serving (1 salmon fillet):

Calories: 238kcal Protein: 25.2g Carbohydrates: 4.6g Fat: 13.3g

Ingredients:

• 4 pieces salmon (100g each)
• 1/3 cup (80ml) teriyaki marinade
• 2 tablespoons sweet chilli sauce
• 4 spring onions sliced thinly

Recipe:

Place salmon under the grill and cook until both sides and cooked as desired. Remove salmon from grill cover to keep warm.

Add marinade and chilli sauce to a saucepan; cook, stirring, until hot.

Drizzle salmon with sauce and top with spring onions. Serve with coriander, steamed rice and snow peas, if desired.