Berry Smoothie

Makes 1 smoothie:
Per smoothie: 379kcal, 33g protein, 62g carbs, 1g fat.

A great breakfast or snack. Add thicker yoghurt if you require more of a pudding.Put all ingredients in a blender and whisk together.

• 125g of flavoured yoghurt
• 100-200ml of water, depending on how thick you want it
• 100g of frozen berries
• 1x medium sized banana (118g)
• 1x scoop of Definity Natural
• 2/3 cubes of ice (not needed if using frozen fruit)

Banana and Goji Berry Shake

Makes 1 shake:
Per serving: 357 calories, 32g protein, 52g carbs, 2g fat.

Place all ingredients in a blender and mix until smooth.
Serve immediately.

• 1 scoop Definity Natural
• 180ml orange and banana juice
• 5/6 ice cubes
• 1 banana cut into chunks
• A pinch of nutmeg
• A handful of dried goji berries

Raspberry and Blueberry Smoothie

Makes 1 smoothie:
Per smoothie: 240kcal, 31g protein, 26.8g carbs, 1.9g fat, 1.4 fibre.

• 150ml apple juice
• 30g Definity Natural
• 2 tbsp low fat natural yoghurt
• Handful of raspberries
• Handful of blueberries
• ½ tsp honey (optional)

Place all ingredients in a blender and blenduntil smooth. Serve immediately.

Banana Split Smoothie

Serves 1:
Per serving: 346kcal, 35g protein, 32g carbs, 12g fat, 4g fibre.

• 1 frozen banana
• 1 scoop Definity chocolate
• 1 tbsp peanut butter
• 250ml water or skimmed milk
• 1 tbsp crushed peanuts

In a blender, blend all ingredients except crushed peanuts. Pour into a large tumbler and serve topped with crushed nuts.