Save 20% on Sculptress Diet

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Promotion ends: 30/11/2013

Breakfast Mid-morning Snack Lunch Mid-afternoon Snack Evening Meal
Monday Sculptress Diet Bar.

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125g low fat yoghurt and small handful of berries. Grilled chicken breast with a wholemeal pitta, a green salad and a small avocado.
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Sculptress Diet Shake.

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Grilled cod fillet with mixed vegetables and 3-4 tbsp of boiled basmati rice.
Tuesday Sculptress Diet Shake and a handful of grapes.

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6 dried apricots and a decaf skinny latte.
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Small baked potato with a small tin of tuna and 2 tbsp of sweetcorn and red onion. Sculptress Diet Bar.

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Low fat Thai green curry with chicken, peppers, onion and 4 tbsp of boiled basmati rice.
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Wednesday Sculptress Diet Shake.

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Sculptress Diet Bar and 100ml fresh orange juice.

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Chicken and vegetable soup and a slice of granary bread.
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A pear and 6 almonds.
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Grilled lean beef steak with stir fry veg and 4 tbsp wholewheat pasta.
Thursday Sculptress Diet Shake.

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Banana and a low fat greek yoghurt.
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Tuna salad sandwich with 2 slices wholegrain bread with low fat spread. Sculptress Diet Bar and a handful of grapes.

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Salmon with teriyaki chilli sauce, steamed spinach and 3 boiled new potatoes.
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Friday Sculptress Diet Bar.

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Sculptress Diet Shake and an orange.

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Low fat humous and roast veg with a wholegrain pitta.
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2 oatcakes with extra low fat cream cheese spread and cucumber.
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A small baked potato with low fat cottage cheese and pineapple with a green salad.
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Saturday Sculptress Diet Shake.

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25g tzatziki or low fat humous with carrot and celery dips and 2 wholegrain crackers. 50g pre-cooked prawns with 1/4 avocado with a squeeze of lemon in a wholegrain sandwich.
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Sculptress Diet Bar.

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Grilled chicken breast cooked with onion and mushrooms and a tin of tomatoes with 50g (uncooked) of wholewheat spaghetti.
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Sunday Sculptress Diet Shake and fresh fruit salad (in own juice).

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Banana and low fat yoghurt. Small baked sweet potato with mackerel fillets in tomato sauce and salad. 2 wholegrain crackers with 1 tsp peanut butter (on each) and a pear. 2 egg omelette with ham, mushroom and a side salad.
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