Good nutrition for ladies looking to lose weight

This 7 day meal plan is a rough guide to help you plan your meals and snacks so that you can easily include Sculptress Diet in your daily routines.

Remember:

Try and include a source of protein with all your meals and snacks!


Breakfast Mid-morning Snack Lunch Mid-afternoon Snack Evening Meal
Monday Sculptress Diet Bar.
Sculptress Diet Bar Image
125g low fat yoghurt and small handful of berries. Grilled chicken breast with a wholemeal pitta, a green salad and a small avocado.
Chicken Monday Lunch image
Sculptress Diet Shake.
sculptress diet shake image
Grilled cod fillet with mixed vegetables and 3-4 tbsp of boiled basmati rice.
Tueday Sculptress Diet Shake and a handful of grapes.
sculptress diet shake image
6 dried apricots and a decaf skinny latte.
skinny latte image
Small baked potato with a small tin of tuna and 2 tbsp of sweetcorn and red onion. Sculptress Diet Bar.
Sculptress Diet Bar Image
Low fat Thai green curry with chicken, peppers, onion and 4 tbsp of boiled basmati rice.
thai green curry image
Wednesday Sculptress Diet Shake.
sculptress diet shake image
Sculptress Diet Bar and 100ml fresh orange juice.
Sculptress Diet Bar Image
Chicken and vegetable soup and a slice of granary bread.
chicken and vegetable soup image
A pear and 6 almonds.
pear image
Grilled lean beef steak with stir fry veg and 4 tbsp wholewheat pasta.
Thursday Sculptress Diet Shake.
sculptress diet shake image
Banana and a low fat greek yoghurt.
banana image
Tuna salad sandwich with 2 slices wholegrain bread with low fat spread. Sculptress Diet Bar and a handful of grapes.
Sculptress Diet Bar Image
Salmon with teriyaki chilli sauce, steamed spinach and 3 boiled new potatoes.
salmon teriyaki image
Friday Sculptress Diet Bar.
Sculptress Diet Bar Image
Sculptress Diet Shake and an orange.
sculptress diet shake image
Low fat humous and roast veg with a wholegrain pitta.
humous image
2 oatcakes with extra low fat cream cheese spread and cucumber.
oatcakes image
A small baked potato with low fat cottage cheese and pineapple with a green salad.
potato image
Saturday Sculptress Diet Shake.
sculptress diet shake image
25g tzatziki or low fat humous with carrot and celery dips and 2 wholegrain crackers. 50g pre-cooked prawns with 1/4 avocado with a squeeze of lemon in a wholegrain sandwich.
prawns image
Sculptress Diet Bar.
Sculptress Diet Bar Image
Grilled chicken breast cooked with onion and mushrooms and a tin of tomatoes with 50g (uncooked) of wholewheat spaghetti.
spagetti image
Sunday Sculptress Diet Shake and fresh fruit salad (in own juice).
sculptress diet shake image
Banana and low fat yoghurt. Small baked sweet potato with mackerel fillets in tomato sauce and salad. 2 wholegrain crackers with 1 tsp peanut butter (on each) and a pear. 2 egg omelette with ham, mushroom and a side salad.
omelette image

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