Good nutrition for ladies looking to lose weight
This 7 day meal plan is a rough guide to help you plan your meals and snacks so that you can easily include Sculptress Diet in your daily routines.
Try and include a source of protein with all your meals and snacks!
|Breakfast||Mid-morning Snack||Lunch||Mid-afternoon Snack||Evening Meal|
|Monday||Sculptress Diet Bar.
||125g low fat yoghurt and small handful of berries.||Grilled chicken breast with a wholemeal pitta, a green salad and a small avocado.
||Sculptress Diet Shake.
||Grilled cod fillet with mixed vegetables and 3-4 tbsp of boiled basmati rice.|
|Tueday||Sculptress Diet Shake and a handful of grapes.
||6 dried apricots and a decaf skinny latte.
||Small baked potato with a small tin of tuna and 2 tbsp of sweetcorn and red onion.||Sculptress Diet Bar.
||Low fat Thai green curry with chicken, peppers, onion and 4 tbsp of boiled basmati rice.
|Wednesday||Sculptress Diet Shake.
||Sculptress Diet Bar and 100ml fresh orange juice.
||Chicken and vegetable soup and a slice of granary bread.
||A pear and 6 almonds.
||Grilled lean beef steak with stir fry veg and 4 tbsp wholewheat pasta.|
|Thursday||Sculptress Diet Shake.
||Banana and a low fat greek yoghurt.
||Tuna salad sandwich with 2 slices wholegrain bread with low fat spread.||Sculptress Diet Bar and a handful of grapes.
||Salmon with teriyaki chilli sauce, steamed spinach and 3 boiled new potatoes.
|Friday||Sculptress Diet Bar.
||Sculptress Diet Shake and an orange.
||Low fat humous and roast veg with a wholegrain pitta.
||2 oatcakes with extra low fat cream cheese spread and cucumber.
||A small baked potato with low fat cottage cheese and pineapple with a green salad.
|Saturday||Sculptress Diet Shake.
||25g tzatziki or low fat humous with carrot and celery dips and 2 wholegrain crackers.||50g pre-cooked prawns with 1/4 avocado with a squeeze of lemon in a wholegrain sandwich.
||Sculptress Diet Bar.
||Grilled chicken breast cooked with onion and mushrooms and a tin of tomatoes with 50g (uncooked) of wholewheat spaghetti.
|Sunday||Sculptress Diet Shake and fresh fruit salad (in own juice).
||Banana and low fat yoghurt.||Small baked sweet potato with mackerel fillets in tomato sauce and salad.||2 wholegrain crackers with 1 tsp peanut butter (on each) and a pear.||2 egg omelette with ham, mushroom and a side salad.