Berry Smoothie


Per serving: Makes 1 smoothie.
Per serving: 379kcal, 33g protein, 62g carbs, 1g fat.

Ingredients:

  • 125g of flavoured yoghurt
  • 100-200ml of water, depending on how thick you want it
  • 100g of frozen berries
  • 1 x medium sized banana (118g)
  • 1 x scoop of Definity Protein Plus raspberry ripple
  • 2/3 cubes of ice (not needed if using frozen fruit)

Recipe:
A great breakfast or snack. Add thicker yoghurt if you require more of a pudding. Put all ingredients in a blender and whisk together.


Maxitone Definity Protein Plus 540g

Maxitone Definity Protein Plus 540g

540g/18 servings

£14.99

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Maxitone Sculptress Diet 700g

Maxitone Sculptress Diet 700g

700g/14 servings

£14.99

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Banana and Goji Berry Shake


Per serving: Makes 1 shake.
Per serving: 357 calories, 32g protein, 52g carbs, 2g fat.

Ingredients:

  • 1 scoop banana Sculptress Diet
  • 180ml orange and banana juice
  • 5/6 ice cubes
  • 1 banana cut into chunks
  • A pinch of nutmeg
  • A handful of dried goji berries

Recipe:
Place all ingredients in a blender and mix until smooth. Serve immediately.


Raspberry, Strawberry and Blueberry smoothie


Per serving: Makes 1 shake.
Per serving: 240kcal, 31g protein, 26.8g carbs, 1.9g fat, 1.4 fibre.

Ingredients:

  • 150ml apple juice
  • 30g Definity Protein Plus raspberry ripple
  • 2 tbsp low fat natural yoghurt
  • Handful of raspberries
  • Handful of blueberries
  • ½ tsp honey (optional)

Recipe:
Place all ingredients in a blender and blend until smooth. Serve immediately.


Banana Split Smoothie


Per serving: Makes 1 shake.
Per serving: 346kcal, 35g protein, 32g carbs, 12g fat, 4g fibre.

Ingredients:

  • 1 frozen banana
  • 1 scoop Definity Protein Plus
  • 1 tbsp peanut butter
  • 250ml water or skimmed milk
  • 1 tbsp crushed peanuts

Recipe:
In a blender, blend all ingredients except crushed peanuts. Pour into a large tumbler and serve topped with crushed nuts.