Nutrition Articles
How to get in shape post pregnancy
Lucy Newman was a finalist in our Body Ambition 2008 competition. When she told us she was having a baby, we were delighted. Lucy shares her post baby experiences and her tips and suggestions to getting your figure back and being an even yummier mummy!
Snacking the right way
If you’re someone who loves to nibble to keep hunger at bay, you’re in good hands. This article shows you what to snack on to ensure you’re kept fuller for longer and can avoid those naughty bites.
The Whey to lose weight and keep it off
Protein is the new super food and everyone seems to be talking about it – but which is the right type? This article will give you enough information to sate your hunger for protein knowledge.
The beauty of protein
The magazines and papers are always talking about the latest ‘wonderfood’ but we’ve already found the ultimate – protein! This article extols the benefits of protein and how this wonder ingredient will improve your eating habits and help you get the body you deserve.
The benefits of essential fats
Ever wondered what an ‘essential fat’ was? Well wonder no more. This article gives you background information about essential fats, what they mean, why they’re good for you and how you can incorporate them into your life.
Simple Nutrition tips
With a few simple nutrition tips you can drop a dress size, be confident in a bikini and feel a million dollars - whether it's for your wedding in three months, your beach holiday in the summer or simply because you want to shape-up for life
Going Green
The consumption of green tea in the UK is on the increase having almost trebled since 2002. Still confused by the benefits of green tea, when to take it and how much? Read this article to find out more.
How to gain weight and look great
Being underweight is a problem for a surprising number of women. This article suggests hints and tips in exercise and nutrition to gain weight and reach your desired body shape.
What's your nutrition IQ?
How much do you really know about healthy eating and balanced diets? Try this quiz on nutrition, health and weight loss to find out what you already know and what you need to learn more about. Put your nutrition knowledge to the test.
Ask the Expert
Celebrity TV diet expert, Dr Adam Carey, answers your commonly asked questions about fat burning pills, traffic light food labelling and the importance of eating the right breakfast.
It's fine to dine
If eating out is the one thing that ruins a whole week of being good, this article can help!
The Fats of life
Trying to make sense of all the information about the good facts and the bad fats is extremely difficult. Conflicting advice is everywhere, and you're stuck in the middle. Read this article to find out what you need and what you don’t!
What's in your Definity shake?
We’ve often been asked what’s in the shakes that make them work so well? So here’s our Definitive guide!
A new you detox
We're not into 'faddy' detox plans - but we do have some great ideas to help kick start your health regime and really get going to see the new, healthier and more balanced you.
Curb the cravings
It's estimated that 80 percent of weightloss regimes fail due to giving into food cravings.
Follow our top tips for beating those cravings and reveal a healthy new you in the new year.
Diet myths uncovered
What does it really mean to eat a healthy diet? It's hard to know, when the foods that are "good" and the foods that are "bad" seem to be changing all the time. So, we've decided to tackle six of the most popular diet myths and give you the real facts.
Alive and kicking
Exercise should be fun and rewarding – read this article to motivate your fitness routine and get into something you really enjoy so that a trip to the gym becomes something you look forward to rather than dread.
Eating disorders
If you’re concerned about your eating and worry that you might have a problem, this article could help you.
Perfect portions
If you struggle to apportion your food properly or worry that you’re eating too much or too little of one thing or another, this article will help you.
Glycemic index explained
Low GI is one of those terms that sounds good – but what does it actually mean? This article explains exactly what low GI means, how low GI foods can benefit you and how to make low GI choices to complement and boost your food intake and lifestyle.
Celeb fitness
Ever wondered how the celebs get their amazing toned bodies? This article tells you how.
The dangers of yoyo dieting
Are you a typical yoyo dieter? If so, this article dispels some of the myths surrounding diets and makes helpful, realistic suggestions to help you to choose a healthier lifestyle. It will also give you a little more information about the sorts of foods that will help you to break the vicious circle.
Eating for energy
We know that food gives us energy but which foods work best? How do you eat for optimum energy to avoid low slumps in the afternoon? This article has easy to follow tips to boost your energy through food including snacks and meals.
Getting started the right way
Have you ever started a diet only to ‘fall off the wagon’ after a week or two? This article is all about helping you to start a new you the right way with straightforward hints and tips to ensure you get the foundations you need for success – it’s not about shortcuts, it’s about belief and hard work. You can do it!
