2000 Calorie Meal Plan (Sculptress and Sculptress Bars)

Maxitone Meal plans

Slim down and shape up with our 2000 calorie meal plan.

Monday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner Pre Bed Bite
  Eggs, chicken, scrambled, with milk115ml Apple138g Sushi, Californian, Yakatori, M&S200g Sculptress Bars100g Lightly grilled salmon fillet130g Low-fat yogurt (e.g. Muller Light Strawberry)200g
  Butter10g Sculptress Bars100g Banana101g Orange96g Frozen stir-fry vegetables250g  
  BreadTwo Slices   Finesse Omega200g   New potatoes200g  
          Finesse Omega100g  
Tuesday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner Pre Bed Bite
  Oats60g Apple138g Beef & Horseradish Sandwich, Boots156g Banana101g Baked potatoes with cheese & chive, Tesco light choices450g Low-fat yogurt (e.g. Muller Light Strawberry)200g
  Semi-skimmed milk, average200ml Sculptress50g Finesse Omega200g Sculptress Bars100g Fruit salad185g  
  walnut pieces15g       Finesse Omega100g  
  Finesse Omega100g          
Wednesday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner Pre Bed Bite
  Sculptress50g Almonds28g 1 skinless chicken breast fillet130g Banana101g Beef stir fry (sirloin steak)100g Low-fat yogurt (e.g. Muller Light Strawberry)200g
  Butter10g Apples, cooking raw, peeled138g Salad, mixed100g Nuts, mixed28g Frozen stir-fry vegetables250g  
  BreadTwo Slices   Avocado, sliced60g Sculptress Bars100g Finesse Omega100g  
  Strawberry Jam20g   Pear139g      
  Finesse Omega100g   Finesse Omega200g      
Thursday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner Pre Bed Bite
  Bran Flakes60g Nuts, mixed28g Sushi, Californian, Yakatori, M&S200g Orange96g Tuna steak in brine, 1 tin150g Low-fat yogurt (e.g. Muller Light Strawberry)200g
  Milk, Semi-Skimmed200g Sculptress50g Finesse Omega200g Sculptress50g Rice56g  
  Finesse Omega100g Apple138g     China Fruit Salad in Syrup (Libby)185g  
          Finesse Omega100g  
Friday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner Pre Bed Bite
  Special K60g Sculptress50g Beef & Onion Sandwich, Tesco185g Sculptress Bars100g Cottage pie425g Low-fat yogurt (e.g. Muller Light Strawberry)200g
  Milk, Semi-Skimmed200g Nuts, mixed28g Finesse Omega200g Banana101g Fruit salad185g  
  Finesse Omega100g Apple138g     Finesse Omega100g  
Saturday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner Pre Bed Bite
  Shreddies50g Apple138g 1 skinless chicken breast fillet130g Banana101g Lightly grilled salmon fillet130g Low-fat yogurt (e.g. Muller Light Strawberry)200g
  Milk, Semi-Skimmed200g Nuts, mixed28g Salad, mixed100g Almonds28g New potatoes200g  
  Finesse Omega100g   Avocado Pear, average 60g Sculptress50g Frozen stir-fry vegetables250g  
      Pear139g      
      Finesse Omega200g      
Sunday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner  
  Omelette, plain150g Apple138g Baked potato200g Sculptress50g Spaghetti Bolognese450g  
  Finesse Omega100g Sculptress Bars100g Finesse Omega200g Banana101g Finesse Omega100g  
  Cheddar cheese, reduced fat50g Almonds28g        

General guidance

We've spent a lot of time perfecting our meal plans but here's some additional general guidance to help you make the most of your eating and to ensure your food is flavourful and tasty.

This section tells you a little more about what types of food to consume, together with information around alternative options.

Wholemeal options

Where bread, pasta or rice are part of a meal, you should ideally choose whole grain or wholemeal where possible. All bread is medium sliced.

Sauces

Where mayonnaise or sauces are suggested, low fat options will work better.

If no sauce is mentioned and you feel this is a necessity, go for a vegetable option and preferably a home made one if possible. Don't use too much - you can always add a little more whereas taking sauce away is tricky once it's on your plate!

Vegetables

Where vegetables are mentioned, they may be steamed, stir fried, gently boiled or roasted (with a tablespoon of olive oil). Any vegetables may be used from: carrots, broccoli, cauliflower, sweetcorn, peas, onions, mange tout, bean sprouts, courgettes, swede, turnips, cabbage, beetroot, parsnip, spinach, mushrooms, aubergines, beans, asparagus, sprouts, squash, peppers.

Cooking

Where no cooking methods are mentioned (for example chicken breast), you may grill, stir fry, bake, roast (with a small amount of olive oil) or shallow fry.

Sandwiches

Where pre-packaged meals or sandwiches are suggested, you can replace with the same size of a homemade option. Just be careful to use the best quality ingredients, avoid using too much oil, mayonnaise, sauces and salt, and try not to nibble as you cook!

Breakfast cereals

All breakfast cereals below can be interchangeable:

  • Shreddies (plain - not frosted or chocolate)
  • Bran flakes
  • Most muesli (those without honey or sweeteners)
  • Special K
  • Porridge

All should be eaten with skimmed or semi-skimmed milk.

Seasoning

All unseasoned menu options - e.g. scrambled egg, chicken breast - can be seasoned with salt, pepper and herbs if desired.

You can add vegetables, such as spring onions, peppers, mushrooms, or tomatoes to omelettes or scrambled eggs.

Fruit

Don't worry if you don't like the fruits suggested, you can interchange the same size fruit out of any of the following: apples, pears, bananas, peaches, nectarines, oranges, clementines, grapes, plums, pineapple, melon, raspberry, strawberry, blueberry, pomegranate, papaya, mango, passionfruit.

Nuts

All nuts can be plain, salted or roasted.