1400 Calorie Meal Plan (Finesse Omega, Definity and Definity Crisp Bars)

Maxitone Meal plans

If you're looking for steady and gradual weight loss that allows you to reveal the new you at your own pace, then our 1400 meal plan is ideal.

Monday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Bran Flakes60g Sculptress Bars100g Sandwich, Cheese & Coleslaw, Shapers, Boots224g Sculptress Bars100g Vegetable stir fry mix, fried in vegetable oil250g
  Semi-skimmed milk, average150ml Finesse Omega100g Finesse Omega100g Oranges100g 1 skinless chicken breast fillet130g
  Finesse Omega100g Apple138g     Finesse Omega100g
Tuesday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Oats60g Sculptress Bars100g Beef & Horseradish Sandwich, Boots150g Apple138g Finesse Omega100g
  Semi-skimmed milk, average150ml   Finesse Omega200g   Baked potatoes with cheese & chive, Tesco light choices450g
  Definity100g        
  Finesse Omega100g        
Wednesday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Bran Flakes60g Apple138g Egg & Salad Sandwich190g Sculptress Bars100g Tuna steak in brine, 1 tin150g
  Semi-skimmed milk, average200ml   Finesse Omega200g   Rice60g
  Definity100g       Finesse Omega100g
  Finesse Omega100g       Fruit salad185g
Thursday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Special K60g Nuts, mixed30g Beef & Onion Sandwich, Tesco185g Definity100g Cottage pie450g
  Semi-skimmed milk, average200ml Apple138g Finesse Omega200g Yogurt, low fat, fruit140g Finesse Omega100g
  Finesse Omega100g        
Friday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Butter10g Definity Crisp BarsA Bar Chicken & Bacon Sandwich, Shapers, Boots179g Orange96g Frozen stir-fry vegetables250g
  Wholemeal bread, toastedTwo Slices Finesse OmegaA Capsule Finesse OmegaA Capsule   1 skinless chicken breast fillet130g
  Eggs, chicken, scrambled, with milk116ml       Finesse OmegaA Capsule
  Finesse OmegaA Capsule        
Saturday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Low-fat yogurt (e.g. Muller Light Strawberry)200g Definity Crisp BarsA Bar Beef & Horseradish Sandwich, Boots156g Orange96g Cottage pie430g
  SculptressTwo Scoops Finesse OmegaA Capsule Finesse OmegaA Capsule   Finesse OmegaA Capsule
  Finesse OmegaA Capsule        
Sunday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Omelette, plain150g Apple138g Baked potato200g Banana101g Frozen stir-fry vegetables250g
  Finesse Omega200g Sculptress Bars100g Cheddar cheese, reduced fat50g Milk, Semi-Skimmed150g 1 skinless chicken breast fillet130g
      Finesse Omega200g Definity100g Finesse Omega100g

General guidance

We've spent a lot of time perfecting our meal plans but here's some additional general guidance to help you make the most of your eating and to ensure your food is flavourful and tasty.

This section tells you a little more about what types of food to consume, together with information around alternative options.

Wholemeal options

Where bread, pasta or rice are part of a meal, you should ideally choose whole grain or wholemeal where possible. All bread is medium sliced.

Sauces

Where mayonnaise or sauces are suggested, low fat options will work better.

If no sauce is mentioned and you feel this is a necessity, go for a vegetable option and preferably a home made one if possible. Don't use too much - you can always add a little more whereas taking sauce away is tricky once it's on your plate!

Vegetables

Where vegetables are mentioned, they may be steamed, stir fried, gently boiled or roasted (with a tablespoon of olive oil). Any vegetables may be used from: carrots, broccoli, cauliflower, sweetcorn, peas, onions, mange tout, bean sprouts, courgettes, swede, turnips, cabbage, beetroot, parsnip, spinach, mushrooms, aubergines, beans, asparagus, sprouts, squash, peppers.

Cooking

Where no cooking methods are mentioned (for example chicken breast), you may grill, stir fry, bake, roast (with a small amount of olive oil) or shallow fry.

Sandwiches

Where pre-packaged meals or sandwiches are suggested, you can replace with the same size of a homemade option. Just be careful to use the best quality ingredients, avoid using too much oil, mayonnaise, sauces and salt, and try not to nibble as you cook!

Breakfast cereals

All breakfast cereals below can be interchangeable:

  • Shreddies (plain - not frosted or chocolate)
  • Bran flakes
  • Most muesli (those without honey or sweeteners)
  • Special K
  • Porridge

All should be eaten with skimmed or semi-skimmed milk.

Seasoning

All unseasoned menu options - e.g. scrambled egg, chicken breast - can be seasoned with salt, pepper and herbs if desired.

You can add vegetables, such as spring onions, peppers, mushrooms, or tomatoes to omelettes or scrambled eggs.

Fruit

Don't worry if you don't like the fruits suggested, you can interchange the same size fruit out of any of the following: apples, pears, bananas, peaches, nectarines, oranges, clementines, grapes, plums, pineapple, melon, raspberry, strawberry, blueberry, pomegranate, papaya, mango, passionfruit.

Nuts

All nuts can be plain, salted or roasted.