1200 Calorie Meal Plan (Finesse Omega and Definity Crisp Bars)

Maxitone Meal plans

Monday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Bran Flakes60g Definity Crisp BarsA Bar Brown bread, averageTwo Slices SculptressA large scoop (50g) Frozen stir-fry vegetables250g
  Milk, Semi-Skimmed150ml Finesse OmegaA Capsule 1 skinless chicken breast filletOne OrangeOne 1 skinless chicken breast filletOne
  Finesse OmegaA Capsule   Mayonnaise, reduced calorie14g   Finesse OmegaA Capsule
      Finesse OmegaA Capsule    
Tuesday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Shreddies50g Definity Crisp BarsA Bar Sandwich, Cheese & Coleslaw, Shapers, BootsOne SculptressA large scoop (50g) Potatoes, old baked, flesh & skin One
  Milk, Semi-Skimmed150ml Finesse OmegaA Capsule Finesse OmegaA Capsule OrangeOne Tuna steak in brine, 1 tinOne
  Finesse OmegaA Capsule       Finesse OmegaA Capsule
Wednesday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Special K60g Definity Crisp BarsA Bar 1 skinless chicken breast filletOne Sculptress50g Salmon, grilled130g
  Semi-skimmed milk, average150ml Finesse OmegaA Capsule Salad, mixed100g Oranges100g Frozen stir-fry vegetables250g
  Finesse OmegaA Capsule   Salad cream, extra light20g Finesse OmegaA Capsule  
Thursday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Low-fat yogurt (e.g. Muller Light Strawberry)One Definity Crisp BarsA Bar Egg & Salad SandwichOne Sculptress50g Spaghetti Bolognese, Lean Cuisine, Findus200g
  Sculptress50g AppleOne Finesse OmegaA Capsule OrangeOne Finesse Omega100g
  Finesse OmegaA Capsule Finesse OmegaA Capsule      
Friday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  White bread, toastedTwo Slices Definity Crisp BarsOne Chicken & Bacon Sandwich, Shapers, Boots179g OrangeOne 1 skinless chicken breast filletOne
  Butter10g BananaOne Finesse OmegaA Capsule   Frozen stir-fry vegetables250g
  Eggs, scrambledTwo Finesse OmegaA Capsule     Finesse OmegaA Capsule
  Finesse OmegaA Capsule        
Saturday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Low-fat yogurt (e.g. Muller Light Strawberry)One Sculptress50g Beef & Horseradish Sandwich, BootsOne OrangeOne Cottage pie450g
  Sculptress50g Finesse OmegaA Capsule Finesse OmegaA Capsule   Finesse OmegaA Capsule
  Finesse OmegaA Capsule        
Sunday Breakfast Mid Morning Snack Lunch Mid Afternoon Snack Dinner
  Porridge Oats (Whitworths )60g Definity Crisp BarsA Bar 1 skinless chicken breast filletOne SculptressA large scoop (50g) Basmati Rice (Uncle Ben's )56g
  Milk, Semi-Skimmed175ml AppleOne Salad, mixed100g OrangeOne Tuna steak in brine, 1 tinOne
  Finesse OmegaA Capsule Finesse OmegaA Capsule Salad cream, extra light20g   Finesse OmegaA Capsule
      Finesse OmegaA Capsule    

General guidance

We've spent a lot of time perfecting our meal plans but here's some additional general guidance to help you make the most of your eating and to ensure your food is flavourful and tasty.

This section tells you a little more about what types of food to consume, together with information around alternative options.

Wholemeal options

Where bread, pasta or rice are part of a meal, you should ideally choose whole grain or wholemeal where possible. All bread is medium sliced.

Sauces

Where mayonnaise or sauces are suggested, low fat options will work better.

If no sauce is mentioned and you feel this is a necessity, go for a vegetable option and preferably a home made one if possible. Don't use too much - you can always add a little more whereas taking sauce away is tricky once it's on your plate!

Vegetables

Where vegetables are mentioned, they may be steamed, stir fried, gently boiled or roasted (with a tablespoon of olive oil). Any vegetables may be used from: carrots, broccoli, cauliflower, sweetcorn, peas, onions, mange tout, bean sprouts, courgettes, swede, turnips, cabbage, beetroot, parsnip, spinach, mushrooms, aubergines, beans, asparagus, sprouts, squash, peppers.

Cooking

Where no cooking methods are mentioned (for example chicken breast), you may grill, stir fry, bake, roast (with a small amount of olive oil) or shallow fry.

Sandwiches

Where pre-packaged meals or sandwiches are suggested, you can replace with the same size of a homemade option. Just be careful to use the best quality ingredients, avoid using too much oil, mayonnaise, sauces and salt, and try not to nibble as you cook!

Breakfast cereals

All breakfast cereals below can be interchangeable:

  • Shreddies (plain - not frosted or chocolate)
  • Bran flakes
  • Most muesli (those without honey or sweeteners)
  • Special K
  • Porridge

All should be eaten with skimmed or semi-skimmed milk.

Seasoning

All unseasoned menu options - e.g. scrambled egg, chicken breast - can be seasoned with salt, pepper and herbs if desired.

You can add vegetables, such as spring onions, peppers, mushrooms, or tomatoes to omelettes or scrambled eggs.

Fruit

Don't worry if you don't like the fruits suggested, you can interchange the same size fruit out of any of the following: apples, pears, bananas, peaches, nectarines, oranges, clementines, grapes, plums, pineapple, melon, raspberry, strawberry, blueberry, pomegranate, papaya, mango, passionfruit.

Nuts

All nuts can be plain, salted or roasted.