Exercise Articles
Preparing for a Marathon
Running a marathon is a huge task whether you’re a beginner or a seasoned runner. This article will take you through nutrition and preparation for your marathon.
New beginnings by Nicky Edwards
Nicky Edwards was a finalist in our Body Ambition 2009 competition. Her story filled us with inspiration because of the changes she went through. We asked her to share her changes with us.
Becoming a yummy mummy
Caroline Syson entered our Body Ambition 2008 competition and we were wowed by her story. After each of her four children, Caroline tried all manner of faddy diets. Then she found Maxitone and has never looked back. Read how Caroline made the change from unhappy dieter to sustained yummy mummy.
A flat stomach made easy
A firm, toned, flat stomach is the hallmark of a great figure. This article will help you to achieve a flat tummy with important exercise and nutrition tips and info.
Get fit at home
Thinking of a new you but can't find the time for the gym or don't want to commit to a monthly gym membership fee? Well don't worry; you can still keep in shape without leaving the house!
Get a beach bum
When the Summer’s coming, the question on your mind should be ‘bikini or swimsuit’ not ‘what should I hide under’. Read this article to help you get the beach body of your dreams’.
Chemmy Alcott - Going for gold
Read about Chemmy Alcott, our Alpine Ski racing ambassador and the nutrition challenges she faces in her career.
The perfect arms
Toned slender arms aren't just reserved for celebrities, models and film stars. Learn the 2 simple steps to achieving sleek feminine arms without an expensive personal trainer.
Over exercise
Are you over exercising? This article is a useful read if you’re concerned that this is you.
Getting started the right way
Have you ever started a diet only to ‘fall off the wagon’ after a week or two? This article is all about helping you to start a new you the right way with straightforward hints and tips to ensure you get the foundations you need for success – it’s not about shortcuts, it’s about belief and hard work. You can do it!
Celebrity training secrets
Dr Adam Carey has 19 years experience in the NHS, and was the nutritional expert and co-presenter for ITV's Celebrity Fit Club. In this article, Dr Carey shares the secret exercise and nutrition tips that celebrities use to achieve their perfect bodies.
Get That Dress
If you’ve had your eye on a dress for a while, read this article to give you all the info you could need to get the perfect body so you look your best in that special outfit.
Amazon - Gladiator ready!
We catch up with gladiator Amazon and Doctor, Zoe Williams to find out how she has the time to balance her life, exercise and nutrition.
Bikini body
Are you looking forward to your holiday this summer but dreading getting back into your bikini? If this is you, this article is a must read before the summer gets underway.
A new you body plan
Do you start a new exercise and diet plan full of good intentions, only to be tempted away from your plans a couple of days or weeks into it? Follow this article to help you on the way to a tip top new body shape
How to burn fat and tone up
One of the keys to a great figure is learning the right way to exercise in order lose weight and tone up. Read our article to find out the hints and tips you’ll wonder how you lived without.
Running for beginners
Don’t consider yourself a runner? This article contains a great range of tips to help you get started from what you need to ensuring you don’t put yourself off by exhausting yourself in the first quarter mile.
Celeb fitness
Ever wondered how the celebs get their amazing toned bodies? This article tells you how.
Get ready to go sleeveless
If you're fed up with your flabby arms, it's time to make them a thing of the past. Read our article about banishing bingo wings and getting the Michelle Obama look.
How to tone up your body
A toned body is something most of us aspire to. This article tells you how to get that body by using the right exercises.
The Golden Rules of Effective Exercise
Follow our top tips and you'll get more out of your gym routine in half the time.
