Posted on Thu 05/08/2010 10:42:45 by Lynn Clay
race day
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Posted on Wed 28/07/2010 12:38:18 by Lynn Clay
countdown to race day
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Posted on Tue 13/07/2010 18:12:40 by Lynn Clay
training gets hard as the race approaches
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Posted on Tue 13/07/2010 16:41:57 by Kate Wells
I finish the blog - what will I do without it? And share my tips on ensuring you can be successful.
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Posted on Wed 07/07/2010 15:49:58 by Kate Wells
My final measurements are taken - and I'm pretty pleased with the results...
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Posted on Mon 05/07/2010 11:53:41 by Kate Wells
I start the last few days of the plan with a fresh new perspective on my body and my health
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Posted on Fri 02/07/2010 15:00:16 by Kate Wells
I step back onto the body fat monitor with trepidation but get a nice surprise when my results come through. Question is, shall I just keep going now I've started and have really changed my habits?
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Posted on Wed 30/06/2010 16:03:10 by Kate Wells
I try to motivate myself following a lovely week of relaxation and sunshine.
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Posted on Tue 29/06/2010 16:53:08 by Tracey Power
Looking for inspiration on my final week!!
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Posted on Mon 28/06/2010 20:56:10 by Kate Wells
I ponder my final week on the plan - what next? And think about all the good things I've achieved.
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Posted on Mon 28/06/2010 15:54:10 by Tracey Power
Feeling really confident as I am seeing major results in my clothes
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Posted on Sat 26/06/2010 21:33:47 by Kate Wells
Getting back into the swing of the gym should be child's play but we shall see.
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Posted on Tue 22/06/2010 21:15:30 by Kate Wells
Running the 5k still seems a way away but I'm quite worried about it so I ran in the forest today in order to try and prepare a bit. Worked out ok!
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Posted on Tue 22/06/2010 17:57:50 by Tracey Power
But has to be done
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Posted on Sun 20/06/2010 21:59:42 by Tracey Power
It's all about technique...
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Posted on Sun 20/06/2010 21:58:51 by Kate Wells
I face the first of many food challenges at the very beginning of a week with my parents.
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Posted on Fri 18/06/2010 14:22:53 by Tracey Power
It's all about Technique...........
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Posted on Fri 18/06/2010 09:12:28 by Kate Wells
I ready myself for a break from work... but not the healthy eating or exercise, and await time off
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Posted on Wed 16/06/2010 11:52:44 by Tracey Power
Have to give it my all for the last 3 weeks
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Posted on Wed 16/06/2010 09:49:04 by Kate Wells
A few tips that the last several weeks have taught me - hopefully they'll be helpful for you too.
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Tracey wants to lose weight in as painless a way as possible. She is looking forward to spending the next eight weeks using the meal and exercise plans to boost her efforts and to show you how much you can achieve with just a little will power and routine.
Kate is 'mostly happy with her shape' but wants to lose the wobbly bits to look tip top for Summer. She's spending the next eight weeks following the Toning Body Plan and hopes to show you how much of a difference you can make by changing a few small things.
Michelle White is a self confessed 'amateur runner' and has previously completed 10k runs and half marathons. She is now training to take part in her first ever marathon - read about the various challenges of training, diet and lifestyle she is facing.
Lynn Clay is a sports scientist, nutrition consultant and freelance journalist with eight years experience in the Nutrition Industry. A former AAA Gold medalist runner (10 miles 1998) and keen cyclist, she is a much sought after expert.
