Maxitone Expert Diet Advice - Find the Best Ways to Lose Weight or Tone Up

Click on 'My Answers' to see each of our experts' responses to a variety of questions.

Dr Fred Wadsworth - MRCOG, FRCS Ed, MBBS

Dr. Fred Wadsworth - MRCOG, FRCS Ed MBBS After qualifying from Imperial Medical School in 1990, Fred worked in a number of teaching hospitals across the UK before being appointed as a lecturer at Imperial College in Obstetrics and Gynaecology in 1994. During 10 years training towards specialist qualifications, Fred has gained wide medical experience gaining admission to the Royal College of Surgeons of Edinburgh and the Royal College of Obstetrics and Gynaecology.

In 1999 he left the NHS to focus on nutrition and human performance, initially focussing on medical nutrition across a range of diseases modifiable by lifestyle change including female specific issues.

In 2006 Fred moved into the corporate wellness arena focused on improving the wellness of the nation through the delivery of wellness programs in the workplace.

Fred's work in this arena has demonstrated a groundbreaking impact across a range of wellness indicators from BMI to cholesterol to blood pressure.

Fred remains an expert in nutrition in women's health and body composition management, writes regularly in the popular press and continues to be an authority resource for ITV and BBC news.

Lynn Clay - BSC Sports Science, Cert. Nutritional Medicine

Lynn Clay - Maxitone nutrition expertLynn Clay is a sports scientist, nutrition consultant and freelance journalist with eight years experience in the Nutrition Industry. A former AAA Gold medalist runner (10 miles 1998) and keen cyclist, she is a much sought after expert authority on diet and exercise and provides regular editorial contributions to UK fitness and sports magazines including 'Running Fitness', 'Cycling Weekly' , 'Health & Fitness for Cyclists', 'Cycle Active' and 'Women's Running'. She has also appeared on 'Wedding TV', 'Capital Radio' and 'BBC London' Radio, has written for 'The Times' and has worked on event preparation and body transformation projects with Health and Fitness Magazine and The Sunday People.

Also providing practical advice to professional sports people, fitness professionals, health care specialists, novice to national level athletes and sports teams, and active men and women through her personal consultancy, Lynn knows what it takes to perform at your best. Lynn is also currently continuing her study in the area of Nutritional Medicine.

Gwen Fitzpatrick - BSC Hons in Human Nutrition

Gwen Fitzpatrick - Maxitone nutrition expertGwen Fitzpatrick is a registered nutritionist and a personal trainer who is passionate in helping people achieve their goals by following quality nutritional advice and appropriate exercise. Over the past nine years Gwen has advised and trained sportspeople at all levels from novices to first class athletes. Gwen also practices as a human nutritionist in a London clinic helping non-exercisers improve their overall health and well-being by adapting their diet. She is keen to participate as well as advise and loves taking on new fitness challenges especially in running, netball and snowboarding. Gwen has written for many sports and fitness magazines including Zest, Women’s Fitness and Go Healthy magazines.

Richard Tidmarsh BSc

Richard Tidmarsh - Maxitone nutrition expert Richard Tidmarsh is one of the UK's forefront strength & conditioning coaches and personal trainers.

A former rugby player and graduate from Loughborough University, Richard now trains an array of international athletes, teams and leaders in industry who all want to achieve great results using his unique methods and inspirational attitude to training.

Richard is the Founder of 'Reach Health & Performance' providing various fitness services across Europe and is highly respected within the industry, appearing regularly in 'Women's Fitness Magazine', 'Sportsister Magazine' and on various BBC Radio Shows.

Laura Williams

Laura Williams - Maxitone nutrition expert Laura Williams is a former couch potato who has revamped her lifestyle to become a highly successful personal trainer.

Laura's clients include celebrities, people wanting to shape up for the beach and elite athletes who require intensive training.

She says her motto is to try and make physical exercise do-able and effective for everyone: "I believe it is possible to get into shape and look after yourself without sacrificing the good life. You can only be so disciplined for so long - I can't give up sweets or commit to five hours in the gym every week so I don't see why my clients should!"

Please note

From time to time, if our experts are away or your question has been answered before, you may receive a response from an alternative source – perhaps a different expert or even one of our knowledgeable Maxitone internal experts. Rest assured that whoever does answer, their response will be honest and reliable.