Get Perfect Arms - Best Arm Exercises for Women
Your two step stop for sleek arms
Toned slender arms aren't just reserved for celebrities, models and film stars. Learn the 2 simple steps to achieving sleek feminine arms without an expensive personal trainer.
Step 1 - Arm sculpting
Your upper arms contain two main muscles - the biceps (front) and triceps (back). To achieve perfect arms, you need to focus on toning both muscles. The exercise circuit below can be used with a set of dumbbells or fitness bands:
Sleek arms circuit
Perform 12 repetitions of biceps curls, followed immediately by 12 repetitions of triceps extensions (note: smoothly lower the weight for 4 seconds and take 2 seconds to lift the weight; maintain the tension and 'squeeze' your muscles at the top of each movement).
Standing Biceps curl x 12 reps
Seated Triceps press x 12 reps
Progression: Perform once every 5 days, starting with 1 circuit and building up to 4 circuits with a weight you can lift for 12 repetitions. Once you can perform 4 circuits, gradually add more resistance for greater toning.
Step 2: Sleek nutrition
After the workout it's essential to provide your arms with protein for repair nutrition that will help boost toning and shaping. Promax is specially designed to aid muscle repair and recovery after a workout (consume it with a piece of fruit or blend into a smoothie).
Tip > In addition to toning your arms, you also need a healthy body fat level to really give them the sleek look. Combine resistance training with a healthy protein rich eating plan and regular cardiovascular exercise (toning DVD, rowing, jogging, cross-trainer).
If you're ready to sculpt your own sleek arms, get better, faster results by recording your training sessions and nutrition in a Maximuscle diary. In just a few weeks your toned arms will give you the look and confidence to go sleeveless.
Add Maxitone nutrition for the best results
When you combine cardio and weight training with a well balanced diet and nutrition plan you get even faster results, and adding it with the Maxitone range will ensure you achieve your goals quickly. So whether your goal is Weight Loss, Toning, or general Well Being, there is a product and range to suit your needs. Also, remember to keep an eye out for and take advantage of the special offers as there may be a great saving to be had too!
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