Simple nutrition tips for women: lose weight, tone-up and feel great
When it comes to losing weight, getting in shape or boosting well being, eating a balanced diet with optimal nutrition is essential. However controlling your nutrition intake doesn't have to be a real chore. With a few simple nutrition tips you can drop a dress size, be confident in a bikini and feel a million dollars - whether it's for your wedding in three months, your beach holiday in the summer or simply because you want to shape-up for life.
Follow our expert nutritionist's guide to weight loss, body toning and well being nutrition.
Weight loss nutrition and diet tips
Tip 1 - Healthy calorie control nutrition
It's essential to create a small 'calorie deficit' if you want to lose weight with good nutrition. However, don't eat less than 1500 nutritious calories per day on a regular basis - it's unhealthy and can even make it harder to lose weight in the long run, by slowing your metabolism. The key is to simply eat a sensible diet - try cutting you calories by around 250-500 per day, and eat three small meals a day combined with two or three light and nutritious snacks. A high quality weight loss nutrition shake or nutrition bar such as Maxitone Sculptress shakes or Sculptress bars, which contain proven and nutritious weight loss nutrients, can be a real help in controlling calories and eating a balanced diet day after day when trying to lose weight. A combination of whole food and nutrition supplements is often the fastest way to lose weight. Get your nutrition and calories in check for fast weight loss.
Tip 2 - Protein and metabolism
Protein rich nutrition is a key to sustained weight loss and a healthy metabolism (if you have any annoyingly skinny friends, the chances are they always claim they have a 'fast metabolism'!). The body uses a lot of energy to digest protein, giving you a nice metabolic boost, so doesn’t skimp on this important nutrition food. What's more, protein is an essential nutrient for boosting body tone when exercising and helps to create a feeling of fullness after eating (the perfect craving killer). Whenever possible, make sure all your meals and snacks contain a fist sized protein serving (lean meat, low fat dairy, high quality nutrition shakes). Sculptress weight loss shakes contain high protein nutrition and are ideal for a quick high protein snack or light-bite. If you desire rapid weight loss, foods like green tea and caffeine offer some proven nutrition benefits (you'll also find these nutrients in research blended Sculptress capsules).
Tip 3 - Low GI and good fats
Although a healthy calorie intake is the basic necessity of weight loss nutrition, you'll shed far more weight by eating 'good' carbohydrates. Stick to a serving of low GI carbohydrates which digest slowly and are considered less likely to be stored as body fat (oatmeal, wholegrain and fruit are great options). What's more, don't think of fats are your enemy - a small serving of healthy fats such as extra virgin olive oil, nuts, seeds and especially Omega-3 from oily fish are essential for a healthy metabolism. Fish oil has even been found to promote weight loss in conjunction with regular exercise. Remember that good nutrition and fat can go together!
Tip 4 - Cheat - occasionally!
There's no need to be an angel 100% of the time - so 'cheat' in moderation every now and then, as a reward for being good most of the time with your nutrition. Losing weight is about being consistent over weeks and months - so the occasional meal out or naughty snack are OK.
Tip 5 - Exercise
Exercise burns calories, boosts body tone and increases your metabolism. Combine resistance exercise and cardiovascular exercise 3-5 times a week for around 45-60 minutes for optimal fat loss in conjunction with healthy nutrition.
Body toning nutritional information
The key to changing your body shape and firming-up is a combination of two simple factors, including good nutrition:
1. Resistance exercise
Regular body-toning exercise is essential to shape and firm, however nutritious your diet is. Perform two or three 30-60 minutes workouts per week - such as resistance bands, weights, machines or toning DVDs at home. For best results, combine a well planned exercise plan with a nutritious diet.
2. Body Firming Nutrition
An all round healthy diet is essential for re-shaping your body. However, high quality protein is the most important toning nutrient, because without a rich supply, you body can't become firmer. After resistance exercise, protein is the nutrient used to boost tone. The one downside to high protein nutrition is it can be a chore and it can cause digestive stress to eat the recommended amount of protein day after day. That's why pure protein shakes and bars like Definity shakes and Definity Crisp bars can be a real help. However, the other big benefit of whey protein nutrition shakes is they are research proven to boost the results of toning workouts, when drunk after exercise, helping you tone-up and shape much faster and more effectively. Most women get great results by simply adding 1-2 high protein nutrition shakes to their regular eating.
Well being nutrition tips
Looking great is fantastic for your body confidence, but there's no doubt that feeling great on the inside is just as important. Eating a nutritious diet with lots of fruit and vegetables is important, but the missing nutrient in many women's lives comes down to a simple nutrition tip - 'get your essential fatty acids'. The most important well being fat is Omega-3, with fish oil being the best source. However, you'll need to eat fish 3-4 times a week to really feel a difference. If you can't manage it, add a high-quality fish oil nutrition supplement like Finesse Omega to your diet. Fish oil nutrition supplements have been proven to boost well being scores like happiness and positive emotions. As an added benefit, they're recommended for anyone who cares about their joints, glowing skin and great hair.
If you are thinking of combining a balanced eating plan with natural nutrition products or herbal nutrition, then make sure you use a well-known brand such as Maxitone who only produce nutrition products that are proven to support your body goals. The brand's website is also a great hub for simple nutrition help and free nutrition info.
Kick-start your health and nutrition and get on track today.
If you're looking for nutritional supplements that are formulated using real research, then Maxitone offers products are a very trustworthy option and come with a unique money-back guarantee. Maxitone is part of the UK's number 1 sports and lifestyle nutrition brand.
Add Maxitone nutrition for the best results
When you combine cardio and weight training with a well balanced diet and nutrition plan you get even faster results, and adding it with the Maxitone range will ensure you achieve your goals quickly. So whether your goal is Weight Loss, Toning, or general Well Being, there is a product and range to suit your needs. Also, remember to keep an eye out for and take advantage of the special offers as there may be a great saving to be had too!
Maxitone is a dedicated female nutrition range designed to support weight loss, body toning and well being. Try the instant body goal planner on the homepage for ideas on how to get results fast. However, also remember that while supplements are great, they are called 'food supplements' for a good reason; they can never replace a balanced diet. However, if you get your nutrition right to help you lose weight, tone your body, and promote general well being, then good quality supplements will give you faster and more noticeable results.
