Weight loss tips for Women
Struggling to get into your favourite jeans? Can't seem to shake off the excess from your waist and stomach? If that is the case, here's a simple 4-step plan you can use to transform the way you look and feel. Instead of trying to change everything at once, we'll focus on making just one change a week. This may not seem like much, but if you stick to the programme for a month, you'll see that all the small weight loss changes (and a little help from the excellent Maxitone Nutrition range) can make a big difference! Here's what to do...
Get back into exercise
Whether your goal is weight loss, toning or general well being, the first step to dropping pounds and toning up your body is to get back in the gym or start exercising again. Don't jump straight into a crazy workout programme if you've never done any exercise before. Start with two to three days a week, and build up gradually. It's also important to include a balance of both cardio and resistance exercise (i.e. lifting weights). Resistance work allows you to sculpt your body the way you want. Instead of getting bulkier, the exchange of fat for muscle tone will make you look smaller and shapelier.
Eat more protein
Protein is the fuel your muscles need to become firm and toned. And the most effective protein for women who want to drop the weight and look toned is whey protein. Found naturally in milk, whey has very low levels of lactose, fat and carbohydrate. Protein also "fools" your brain into thinking your stomach is full, making it easier to control your appetite. Good sources of protein include chicken, tuna, and yoghurt. If you're too busy to prepare healthy meals, look for alternatives like Sculptress protein shakes and Sculptress bars.
Eat little and often
Instead of eating just once or twice each day, spread your calorie intake out over a longer period so that you're eating five to six times per day. To ensure constant energy levels, include some protein in each meal. So, rather than eating just two big meals, eat three main meals and two or three snacks (such as a yoghurt, an apple or a Sculptress bar) during the day.
Eat more good fats
Many women make the mistake of cutting out all the fat from their diet. Fat is vital to your health and eating more of the good fats helps your body burn fat faster. When we talk about healthy fats, we usually refer to the unsaturated fats found in olive oil, avocados or salmon. But there’s another type of good fat that can support your weight loss goals.
CLA is a natural healthy fat found in very small amounts in meat and dairy products. Research shows that CLA can help tone your muscles while simultaneously promoting fat loss. Instead, try drinking a shake that contains CLA such as or a supplement capsule like Definity CLA as you will find this an easier way to boost your daily CLA intake.
Which products should I be using?
Sculptress shakes are unique in that they are considered an 'all in one; protein shake and fat burner'. A natural low-fat, low-GI shake made from whey protein, Sculptress shakes also contain a number of effective and
research-proven, fat-burning ingredients, such as CLA, green tea extract and guaranas. For optimum results, take two servings each day, and combined with exercise are ideal for faster weight loss. Finesse Omega is the perfect product for general well being and supporting a healthy body and mind. A great way to take essential Omega fats in to your diet to aid your weight loss and body shaping goals. Definity shakes are designed to help you achieve a firmer, more toned body, and help your body recover after exercise. With high levels of calcium to strengthen and support bones, these shakes help you suppress your appetite whilst also strengthening your immune system and improving your general appearance.
How long before I see results
You'll notice a pleasant "full" feeling after using Sculptress. After just a few days of eating a balanced, protein-rich diet, you'll have more energy, not just when you're working out, but during the rest of the day too. It'll take a week or two before you really start to see the difference in the mirror... a little more muscle tone here, or a little less fat there. Give it a month or two, and you’ll be able to get back into your favourite jeans and look great.
A popular method to increase fat loss yet further is to use a research-supported natural formula fat burner, such as Sculptress capsules. Formulated to safely raise your metabolic rate, Sculptress capsules will increase the number of fat calories your body burns each day. Taken together with Sculptress and a sensible workout routine, you have a truly effective fat loss solution.
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