Health and Fitness Tips and Articles from Maxitone
Get ready to go sleeveless
If you're fed up with your flabby arms, it's time to make them a thing of the past. Read our article about banishing bingo wings and getting the Michelle Obama look.
The Golden Rules of Effective Exercise
Follow our top tips and you'll get more out of your gym routine in half the time.
A flat stomach made easy
A firm, toned, flat stomach is the hallmark of a great figure. This article will help you to achieve a flat tummy with important exercise and nutrition tips and info.
Get fit at home
Thinking of a new you but can't find the time for the gym or don't want to commit to a monthly gym membership fee? Well don't worry; you can still keep in shape without leaving the house!
Get a beach bum
When the Summer’s coming, the question on your mind should be ‘bikini or swimsuit’ not ‘what should I hide under’. Read this article to help you get the beach body of your dreams’.
How to burn fat and tone up
One of the keys to a great figure is learning the right way to exercise in order lose weight and tone up. Read our article to find out the hints and tips you’ll wonder how you lived without.
Chemmy Alcott - Going for gold
Read about Chemmy Alcott, our Alpine Ski racing ambassador and the nutrition challenges she faces in her career.
Going Green
The consumption of green tea in the UK is on the increase having almost trebled since 2002. Still confused by the benefits of green tea, when to take it and how much? Read this article to find out more.
How to gain weight and look great
Being underweight is a problem for a surprising number of women. This article suggests hints and tips in exercise and nutrition to gain weight and reach your desired body shape.
What's your nutrition IQ?
How much do you really know about healthy eating and balanced diets? Try this quiz on nutrition, health and weight loss to find out what you already know and what you need to learn more about. Put your nutrition knowledge to the test.
Ask the Expert
Celebrity TV diet expert, Dr Adam Carey, answers your commonly asked questions about fat burning pills, traffic light food labelling and the importance of eating the right breakfast.
Celebrity training secrets
Dr Adam Carey has 19 years experience in the NHS, and was the nutritional expert and co-presenter for ITV's Celebrity Fit Club. In this article, Dr Carey shares the secret exercise and nutrition tips that celebrities use to achieve their perfect bodies.
Curb the cravings
It's estimated that 80 percent of weightloss regimes fail due to giving into food cravings.
Follow our top tips for beating those cravings and reveal a healthy new you in the new year.
Get That Dress
If you’ve had your eye on a dress for a while, read this article to give you all the info you could need to get the perfect body so you look your best in that special outfit.
It's fine to dine
If eating out is the one thing that ruins a whole week of being good, this article can help!
Amazon - Gladiator ready!
We catch up with gladiator Amazon and Doctor, Zoe Williams to find out how she has the time to balance her life, exercise and nutrition.
Diet myths uncovered
What does it really mean to eat a healthy diet? It's hard to know, when the foods that are "good" and the foods that are "bad" seem to be changing all the time. So, we've decided to tackle six of the most popular diet myths and give you the real facts.
Bikini body
Are you looking forward to your holiday this summer but dreading getting back into your bikini? If this is you, this article is a must read before the summer gets underway.
A new you body plan
Do you start a new exercise and diet plan full of good intentions, only to be tempted away from your plans a couple of days or weeks into it? Follow this article to help you on the way to a tip top new body shape
The Fats of life
Trying to make sense of all the information about the good facts and the bad fats is extremely difficult. Conflicting advice is everywhere, and you're stuck in the middle. Read this article to find out what you need and what you don’t!
4 steps to the perfect figure
Struggling to get into your favourite jeans? Can't seem to shake off the fat from your waist and stomach? If so, here's a simple four-week plan you can use to transform the way you look and feel.
Alive and kicking
Exercise should be fun and rewarding – read this article to motivate your fitness routine and get into something you really enjoy so that a trip to the gym becomes something you look forward to rather than dread.
What's in your Definity shake?
We’ve often been asked what’s in the shakes that make them work so well? So here’s our Definitive guide!
The perfect arms
Toned slender arms aren't just reserved for celebrities, models and film stars. Learn the 2 simple steps to achieving sleek feminine arms without an expensive personal trainer.
A new you detox
We're not into 'faddy' detox plans - but we do have some great ideas to help kick start your health regime and really get going to see the new, healthier and more balanced you.
How to tone up your body
A toned body is something most of us aspire to. This article tells you how to get that body by using the right exercises.
Eating for energy
We know that food gives us energy but which foods work best? How do you eat for optimum energy to avoid low slumps in the afternoon? This article has easy to follow tips to boost your energy through food including snacks and meals.
Glycemic index explained
Low GI is one of those terms that sounds good – but what does it actually mean? This article explains exactly what low GI means, how low GI foods can benefit you and how to make low GI choices to complement and boost your food intake and lifestyle.
Getting started the right way
Have you ever started a diet only to ‘fall off the wagon’ after a week or two? This article is all about helping you to start a new you the right way with straightforward hints and tips to ensure you get the foundations you need for success – it’s not about shortcuts, it’s about belief and hard work. You can do it!
The beauty of protein
The magazines and papers are always talking about the latest ‘wonderfood’ but we’ve already found the ultimate – protein! This article extols the benefits of protein and how this wonder ingredient will improve your eating habits and help you get the body you deserve.
Over exercise
Are you over exercising? This article is a useful read if you’re concerned that this is you.
The benefits of essential fats
Ever wondered what an ‘essential fat’ was? Well wonder no more. This article gives you background information about essential fats, what they mean, why they’re good for you and how you can incorporate them into your life.
The dangers of yoyo dieting
Are you a typical yoyo dieter? If so, this article dispels some of the myths surrounding diets and makes helpful, realistic suggestions to help you to choose a healthier lifestyle. It will also give you a little more information about the sorts of foods that will help you to break the vicious circle.
Running for beginners
Don’t consider yourself a runner? This article contains a great range of tips to help you get started from what you need to ensuring you don’t put yourself off by exhausting yourself in the first quarter mile.
Eating disorders
If you’re concerned about your eating and worry that you might have a problem, this article could help you.
Perfect portions
If you struggle to apportion your food properly or worry that you’re eating too much or too little of one thing or another, this article will help you.
Celeb fitness
Ever wondered how the celebs get their amazing toned bodies? This article tells you how.
